diabetes management
 

Traditional English Trifle

1 small angel food cake
3 oz. package sugar-free strawberry gelatin
10 oz. frozen strawberries, thawed
2 large bananas
2 9 oz. packages instant sugar-free vanilla pudding
9 oz. low fat whipped topping

Tear cake into bite size pieces and place in bottom of ungreased 9” x 13” pan.
Dissolve gelatin in 1 cup boiling water. Add strawberries and their juice to gelatin.
Spoon evenly over cake pieces.
Slice bananas on top and refrigerate while you prepare the pudding according to package instructions, using skim milk.
Pour pudding over the bananas and top with whipped topping. Refrigerate 1 to 2 hours. (Makes 15 very-very lovely servings).


Per very-very lovely serving:
Calories: 124; Sodium: 314 mg; Fat: 3 grams

Exchanges:
1 Starch/Bread; 1/2 fruit; 1/2 fat

 

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